mental toughness  How to deal with difficulties

Mental toughness, otherwise known as mental toughness, is The ability to handle pressureStress and difficult situations.

Dr. Courtney Warren, a Harvard-educated clinical psychologist and author of scientific books and articles in the field of psychology and personal development, has compiled a list of nine phrases for CNBC Make It, the use of which proves high mental toughness. If you use any of these on a daily basis, you are probably more mentally resilient than most people says the expert.

The rest of the article is under the video

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1. “I’ll be fine.”

Mental toughness is associated with perseverance and mental strength. People of high mental toughness are not discouraged by adversity. They can tell themselves that even though they don’t like the situation they’re in, they can handle it.

2. “I will not make myself a victim” “I will not feel sorry for myself”

When you’re upset about being treated badly or unfairly, don’t start feeling sorry for yourself. You are trying to learn a valuable lesson from every unpleasant situation. Don’t let it negatively affect you or your future.

3. “Life is not easy”

Everyone goes through hard times. However, people with high mental toughness come to terms with the fact that life can be awry. They are not always happy with the way things are, but that is life.

4. “It shall pass”

People with high mental toughness believe that nothing in life is permanent and that pain eventually goes away. It may not completely disappear, but “we can make unpleasant events less and less harmful to us over time” – the expert suggests.

5. “What does this teach me?”

Openness to experiences and the ability to change your perspective from “Why did this happen to me?” to “What can I get out of it?” It can help you deal better with the hardships of everyday life. Mentally resilient people know that there is a lesson to be learned from even the most difficult experiences.

6. “I need some time” “I need to wait a while”

The ability to regulate one’s emotions and reduce their intensity, he called Emotional resilience is a key component of mental toughness — we read on CNBC Make It. People who are more mentally flexible than others, when they feel strong emotions, can tell themselves “before I react or make important decisions, I will wait a moment.”

7. “After all, I have a reason to be happy.”

People of high mental strength, even in the most difficult moments, do not forget about the good things that they can enjoy in life.

8. “It is what it is.”

Mental toughness is about accepting reality as it is and not making excuses. “Accepting a situation makes it less powerful for us,” says Warren.

9. “I’m leaving”

Unresolved situations make us feel wronged and hurt. Mental toughness is about coming to terms with hurt and letting go of negative feelings. “Forgiving me doesn’t mean it’s okay. I just don’t want this situation to overburden me,” the expert suggests.

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