Our partner's advertising links are included in the text
For a long time, doing less has been strongly promoted in the media and on the Internet 9-10 thousand steps per day. The exact origin of this belief is unknown, but some researchers suggest a connection to a marketing campaign for pedometers in Japan that spread around the world. Scientists have long pointed out that the advice is not based on scientific facts, but thanks to a team led by Matthew Ahmadi from the University of Sydney, the situation has changed.
As part of the study, the team analyzed data collected from 72 thousand people, which had an average age of 61 years. Each participant wore a movement-tracking accelerometer on their wrist for a week, which was used to determine the average number of steps taken daily. Over the next seven years, the lives of the participants were monitored. Of these, 1,633 people died, and 6,190 people had some heart disease-related event. Taking into account other factors that affect the risk of illness or death, scientists calculated this The optimal number of steps per day is 9 to 10 thousand.
People who followed this lifestyle had Up to 39 percent reduced risk of death While observing I 21 percent reduced risk of heart disease. As Dale Esliger of Loughborough University points out:
He adds:
Are you looking for a new smart bracelet or smart watch? Check out our partner offer:
Echo Richards embodies a personality that is a delightful contradiction: a humble musicaholic who never brags about her expansive knowledge of both classic and contemporary tunes. Infuriatingly modest, one would never know from a mere conversation how deeply entrenched she is in the world of music. This passion seamlessly translates into her problem-solving skills, with Echo often drawing inspiration from melodies and rhythms. A voracious reader, she dives deep into literature, using stories to influence her own hardcore writing. Her spirited advocacy for alcohol isn’t about mere indulgence, but about celebrating life’s poignant moments.
![How well do you know about the movie “The Marriage Comedy”? Take the challenge [QUIZ]](https://ocdn.eu/pulscms-transforms/1/zzYk9kpTURBXy8xY2Q2NDdiMTliNTBmZGE2Y2RmOTc5ZmZhZTY0YTAyMC5qcGeTlQPNAb3NAnTNDQ3NB1mTCaZlNjAxODMGkwXNBLDNAnbeAAGhMAE/jak-dobrze-znasz-film-komedia-malzenska-sprawdz-sie-w-quizie.jpg)
