For many people, Monday is the most hated day of the week. We all love Friday, Friday and Friday. However, everything can turn upside down if the idea of \u200b\u200bAustralian scientists comes into play, suggesting that a three-day weekend is a great idea to reduce the risk of many diseases and increase creativity.
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health translates into productivity. Based on this assumption, scientists from the University of South Australia came to the conclusion that it is better to work four days than five. It’s about health, and as we often say, “health comes first.”.
Three days off from the weekend helps to increase activity, which in turn has a positive effect on our health. The study lasted 13 months, and the volunteers took about three vacations.
For one’s health
35 percent of respondents went to the fresh air for recreation, 31 percent. Met with family and friends, ‘Dolce Ninette’, meaning rest and relaxation, was chosen at 17 percent. to survey. 17 percent dedicated themselves to caring for others or making repairs.
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In the end, it all turned out to be healthy, and in fact that translated into pro-health behaviour. The researchers noted that the time spent in intense movement increased by 13 percent. There was also half an hour less sitting per day and another 21 minutes dream.
Three-day weekend benefits
Dr Ty Ferguson confirms that “When people have days off, they change their daily routine because they are not constrained by a typical work plan.”
“In this study, we found that during days off, exercise habits changed — physical activity increased and the amount of time spent sitting decreased.” According to an Australian scientist, a three-day weekend can have many positive effects on both the body and the soul.
A healthy body and a healthy spirit
“For example, getting enough sleep can improve mood, cognitive ability, and productivity. It can also reduce the risk of several diseases, including obesity, diabetes, and cardiovascular disease.” depression Dr. Ferguson explains. Scientists from Australia noticed that the longer the downtime, the more positive changes.
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Scientists in Australia support
The research was based on data analysis of more than 300 people with an average age of 40. The subjects wore devices that tracked their activity 24/7 for 13 months. There is only one conclusion. Health Scholars Australia supports a three-day weekend.
– The shorter working week is being tested by different companies around the world. Not surprisingly, employees report reduced stress, less fatigue, as well as better mental health and an improved work-life balance – the professor comments. Carol Maher adding that The Australian research provides “empirical evidence that people adopt a healthier lifestyle when they have a short break from work, such as a three-day weekend.”
As the world adjusts to the new normal, Maybe it’s time to introduce long weekends as a way to improve your physical and mental health Prof. Dr. confirms. Maher.
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