Neurological health is very important, especially if we want to keep our bodies in good condition for as long as possible.
Scientists have noticed that after the age of 40, brain size begins to slowly decrease. This process is slow at first, but after reaching the age of seventy it begins to accelerate. It can also occur more quickly as a result of inflammation, trauma, infection, and neurodegenerative disorders.
Researchers stress that the problem is not limited to reduced brain size. As a result of the research, data was obtained on the decrease in the volume of gray matter, which is responsible for memory, intelligence, abstract thinking, reading, writing, and language use. It has been proven that after the age of 25, its quantity begins to decrease. This process is especially accelerated by alcohol and stress.
This is important information because as the brain decreases in size, neurons die. As we age, the brain stops producing adequate amounts of neurotransmitters, causing us to notice deterioration in cognitive abilities and memory and intensification of depression.
Brain training is an important practice that can stop or significantly slow down the aging process. Just a few minutes a day are enough to feel its first effects.
However, please remember that this is not the only aspect that needs to be taken care of. Neurological health can also be significantly improved through traditional training. Movement and exercise keep the brain oxygenated. The secretion of endorphins increases, and the size of the hippocampus, which is responsible for memory and concentration, becomes much larger.
Brain training should also be supplemented with a proper lifestyle. It is worth avoiding stress, ensuring healthy sleep and following a proper diet. By combining these practices, we can count on delaying the aging process.
The simplest and most enjoyable brain exercise is solving puzzles. Classic crosswords, Sudoku and mathematical puzzles are tasks that stimulate the brain and stimulate thinking processes.
Brain training should also train our memory. Learning song lyrics or song lyrics, or even playing a simple memory game, are activities that can greatly improve our ability to remember.
It's an interesting activity that engages our brain in unexpected ways Using your non-dominant hand. By carrying out various daily activities using it, we make… Our mind is doing more work than it is used to.
Brain training, in many cases, is too Learn new things. Practicing a new sport or hobby or gaining knowledge in an undiscovered field contributes to improving one’s condition, Thus stopping the aging processes. However, this is the most time-consuming activity and may require a greater commitment from us than any regular game or puzzle.
There are several factors that are important in keeping the brain in good condition. It turns out that training and proper rest aren't everything. Proper diet is equally important. If it lacks the right amount of nutrients, fiber or water, our brain will sense it.
The best diet for the brain is diverse. It should consist of large amounts of vegetables, fruits and healthy fats. These factors have the greatest influence on the state of our mind. Omega-3 fatty acids, Which can be found in marine fish and some vegetable oils, has a positive effect on memory and concentration. It also has a neuroprotective effect – it prevents the development of neurological diseases such as Alzheimer's or dementia.
The nervous system also needs to function properly Amino acids found in protein. They are necessary for the creation of neurotransmitters, including serotonin.
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