tea It is a great alternative to Black coffee, but it is also a drink appreciated for its taste. Some are guided by the benefits of its effect on health, others appreciate it simply for its warming properties. Which tea is the healthiest? It is difficult to define them clearly, because each of them has a beneficial effect on our body. It doesn’t matter if we come to tea black, greenbut also red, yellow or white: If we don’t drink it every day or we don’t like the taste, it’s time to try it.
Interesting fact: Most teas come from the same bush. Harvest time and different processes (drying and fermentation) result in the final product being black, green, red, etc.
It’s hard to argue with that Tea is healthyThis is confirmed by the materials contained therein. There are quite a few of them, but the most important are:
- polyphenols,
- tannins,
- with antioxidants,
- brother,
- Flavonoids.
Therefore, drinking tea regularly in small quantities has a beneficial effect on the body. They can reduce the risk of lifestyle diseases, improve the efficiency of blood circulation, have a beneficial effect on the functioning of the nervous system, and help you lose weight.. Of course, tea without any additives has this effect, but various additives can make the drink gain not only in taste, but also have greater nutritional value.
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Probably everyone already has their favorite tea additives that can change the properties of the infusion. Others prefer it bitter, but with the addition of a slice of lemon, some prefer to drink it with milk. It’s time to take a look at which of these supplements are the best.
- honey This addition is not surprising, because tea with honey is as old as time. Not only does it add a pleasant sweetness to the drink, but it also enhances its health-promoting properties. This is a huge dose of polyphenols, organic acids and vitamins. However, to get the best out of honey, it should be added to warm, but not hot, tea.
- ginger -Ginger root in your tea will definitely make it spicier. This is primarily due to ginger: it has antibacterial, astringent, anti-inflammatory and warming properties. So, during the autumn rains, nothing improves your mood better than ginger tea.
- clove – These spices are used in baking, but adding them will definitely change the properties of the tea positively. Tea with cloves can have analgesic, anti-inflammatory, relaxing and warming effects.
- cinnamon – Cinnamon, like most spices, has antibacterial and warming properties. Tea with these spices is ideal for warming you up, but it will also help reduce the number of bacteria in the mouth and improve its quality. breathes.
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Echo Richards embodies a personality that is a delightful contradiction: a humble musicaholic who never brags about her expansive knowledge of both classic and contemporary tunes. Infuriatingly modest, one would never know from a mere conversation how deeply entrenched she is in the world of music. This passion seamlessly translates into her problem-solving skills, with Echo often drawing inspiration from melodies and rhythms. A voracious reader, she dives deep into literature, using stories to influence her own hardcore writing. Her spirited advocacy for alcohol isn’t about mere indulgence, but about celebrating life’s poignant moments.
