New research published in the medical journal Nutrition & Metabolism confirms that the pigments in purple, blue and red fruits can reduce the risk of many serious diseases.
talking about anthocyaninsThey belong to the group of flavonoids that they display Powerful antioxidant properties, thanks to which it protects against the development of cancer. These valuable antioxidants include: Blueberries, blackberries, black currants and raspberries.
It turns out that the chemicals in the dark fruit stimulate JNK proteins, making them able to Destroy 3/4 leukemia cells. Resveratrol found in blueberries, dark grapes and strawberries is effective in treating lung, breast, prostate, skin and colon cancer. According to scientists from the University of East Anglia and King’s College London, in order to increase the amount of valuable flavonoids in the daily menu, it is enough to introduce appropriate eating habits.
Pigments that give color to foodstuffs fight free radicals. Daily consumption of berries can have a significant impact on the body’s production of inflammatory markers, explains Robert Anding, a spokeswoman for the American Dietetic Association and a dietitian at Children’s Hospital Houston.
According to research conducted by experts from Sun Jat-sen University, providing the right amount of flavonoids during the day for 24 weeks significantly reduces the amount of chemicals involved in the inflammatory process in people with high cholesterol in the bloodstream. Hence the conclusion that regular consumption of fruits rich in anthocyanins Reduces the risk of atherosclerosis and other cardiovascular diseases.
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